Understanding nutrition labels doesn't have to be overwhelming. The FDA's Daily Values (DV) and Percent Daily Value (%DV) system provides your roadmap to informed food choices. Daily Values represent recommended nutrient amounts based on a 2,000-calorie diet, while %DV shows how much one serving contributes to your daily nutritional needs. Use this simple rule: 5% DV or less is low, 20% DV or more is high for any nutrient. When shopping, prioritize foods higher in dietary fiber, vitamin D, calcium, iron, and potassium, while choosing options lower in saturated fat, sodium, and added sugars. This science-backed approach empowers you to navigate grocery aisles with confidence, making choices that align with your health goals whether you're managing specific conditions or simply pursuing better wellness.