The FDA's updated Nutrition Facts label represents the most significant food labeling overhaul in over 20 years, with mandatory "Added Sugars" disclosure being the game-changing addition. Implemented between 2020-2021 across all packaged foods, these updates feature larger calorie displays, realistic serving sizes that reflect actual consumption patterns (ice cream increased from ½ cup to ⅔ cup), and new required nutrients like vitamin D and potassium that address common American nutritional gaps. While "Calories from Fat" was eliminated because research shows fat type matters more than quantity, the enhanced design with clearer visual hierarchy empowers consumers to make informed food choices by understanding the true nutritional impact of their purchases—though navigating these complex labels still requires expertise most shoppers lack.